Category Archives: Meditation

“The Shield” by Wendy Stokes

This new podcast is one of the guided meditations that we have used in our Spiritual development circle which was kindly passed to us by Wendy Stokes who is the author of the meditation.

The purpose of this podcast is for you to travel within and to meet your “Shield” or “Guardian Angel” so that you can work safe in the knowledge that you are being protected from entities that may be harmful to your development. Your “Shield” acts as a kind of doorkeeper.

When I did this meditation myself the image below is a representation of what I saw.

Shield

If you do this meditation please make sure that you have at least half an hour undisturbed and give yourself time to sketch afterwards. Please comment below and let me know how you get on with the meditation and if you have any suggestions.

JadeM 22nd March 2016

 

Relaxation induction.

Before you can successfully meditate you need to be able to relax. One of the most simple things in the world you would imagine is knowing how to relax. The simple things are sometime the most difficult when we over complicate them.

Sometimes we don’t allow ourselves that much needed time to relax and unwind. We avoid ourselves at any cost and find other things to do to distract ourselves from turning the attention within. This is an effective guided meditation and is accompanied by singing bowls to help you concentrate and distract the mind chatter!

This meditation was written by Wendy Stokes and is an introductory meditation for those starting out with guided meditations. Please make sure you won’t be disturbed for the duration of this piece and enjoy.

If you enjoy this meditation please leave a comment or feedback below the post!

JadeM March 2016