Before you can successfully meditate you need to be able to relax. One of the most simple things in the world you would imagine is knowing how to relax. The simple things are sometime the most difficult when we over complicate them.
Sometimes we don’t allow ourselves that much needed time to relax and unwind. We avoid ourselves at any cost and find other things to do to distract ourselves from turning the attention within. This is an effective guided meditation and is accompanied by singing bowls to help you concentrate and distract the mind chatter!
This meditation was written by Wendy Stokes and is an introductory meditation for those starting out with guided meditations. Please make sure you won’t be disturbed for the duration of this piece and enjoy.
If you enjoy this meditation please leave a comment or feedback below the post!
JadeM March 2016