“The Shield” by Wendy Stokes

This new podcast is one of the guided meditations that we have used in our Spiritual development circle which was kindly passed to us by Wendy Stokes who is the author of the meditation.

The purpose of this podcast is for you to travel within and to meet your “Shield” or “Guardian Angel” so that you can work safe in the knowledge that you are being protected from entities that may be harmful to your development. Your “Shield” acts as a kind of doorkeeper.

When I did this meditation myself the image below is a representation of what I saw.

Shield

If you do this meditation please make sure that you have at least half an hour undisturbed and give yourself time to sketch afterwards. Please comment below and let me know how you get on with the meditation and if you have any suggestions.

JadeM 22nd March 2016

 

Relaxation induction.

Before you can successfully meditate you need to be able to relax. One of the most simple things in the world you would imagine is knowing how to relax. The simple things are sometime the most difficult when we over complicate them.

Sometimes we don’t allow ourselves that much needed time to relax and unwind. We avoid ourselves at any cost and find other things to do to distract ourselves from turning the attention within. This is an effective guided meditation and is accompanied by singing bowls to help you concentrate and distract the mind chatter!

This meditation was written by Wendy Stokes and is an introductory meditation for those starting out with guided meditations. Please make sure you won’t be disturbed for the duration of this piece and enjoy.

If you enjoy this meditation please leave a comment or feedback below the post!

JadeM March 2016

What is Reiki?

reiki-logoUsui Reiki is a form of Reiki originating from Japan with links to Tibet. It was founded by one Dr Usui. So what is it?

Reiki basically is a non intrusive method of healing that directly affects the harmony of body’s energy centres. These energy centres are referred to as Chakras. Reiki also assists in re-alligning the body, mind and spirit, helping to ensure self-healing and is especially helpful for nervous and emotional problems.

I would highly recommend Reiki to everyone. It completely changed my life when I took my Reiki Attunements. It gave me the confidence to do all the things that I’d always thought about doing, but had never been brave enough to initiate. Nothing in life is ever concrete or certain, and if we accept the fact that we need change in our lives, and embrace the good with the bad, we will come to a better understanding of our place in life and the things that we can do to make changes.

Change comes from within and the practice of Reiki nurtures growth and action which is self directed. The attunement process is just the beginning of the journey and once you have been introduced to the higher frequencies and start to clear out your life, beginning with the bad habits and negative thinking your path becomes a lot clearer, revealing your purpose and your calling.

Reiki has its place professionally in a hospital setting as much as it has in the home with friends and family and it is a gateway, or a bridge that gives you a window into your future.

Reiki 1

Reiki 2

Reiki Master